Is there a night that you are awaken by snores, oh how tempted it is to bang the pillow of the head of the one who snores because you can’t sleep at all. But don’t you know that we have to woke them up too otherwise they’ll die? Yes, they need to wake up too so they can breathe properly because of nasal obstruction. Some people can awaken too by their own snore because they can’t breathe at all; some would continue and won’t wake up until it is already too late. There is a technique though to prevent snoring and that is to raise the pillow end of your bed by few centimeters, this is to prevent the soft tissue from blocking your throat. We can also wash out Mucus by mixing a little bit of table salt in a teaspoon, combine it with warm water and flush your nose twice a day using a bulb syringe. They said that a daytime fatigue mostly occurs to those who have nasal obstruction than of clear passageways.
I know being a career woman or a career Mom the schedule is not that lose at all. But even how hectic is your schedule you should find some time to relax. You can go out in a weekend to make or meet some friends, this is one way to unwind, or visit some friend’s house and talk, to relieve your day to day stress at work. You should not complicate all your busyness to stay pretty. You don’t need heavy make ups to stay or look marvelous but keep it simple and natural. You see if you put more chemicals in your face you would look more old, yes you can be pretty when you put a heavy make-up but these make ups can get you side effects. And you try to observe, if you don’t wear make ups at all, your skin will be saggy and looks so unhealthy. If you have to wear make-up every day for your work, light make up can do and not the heavy one.
I remember this word from a friend says “Real beauty comes from within, if you feel beautiful and with a great personality that makes you even more beautiful. Let your natural beauty shine through your being genuine in every aspect. Be yourself and everyone shall make you stay.
It is late already, I am too tired from doing laundry this morning, cooking breakfast, do some house chores, sending Faith to school, picking her up, sending Mj to the pool and picking her up. Almost every night I am a total knock out, I would crawl over my bed to sleep but why I am still here, oh well I don’t have time for tomorrow. Tomorrow is the competition of Mj for her swimming. And I will be driving there, the place is a bit far, actually it is already outside Davao City. I supposed not to drive there but I have to try it otherwise I can’t overcome my fear to drive in a far place. I also wanna try it so I should have an ample of rest for the big day tomorrow not only for my daughter but for me as the official driver. If I could ever make it, I could already say to myself that I am indeed a professional driver.
Yoga is for the physical, mental and spiritual so when you do Yoga you practice the 3 aspects, which can help you lose weight. Transforming your body and mind is the first thing that the Yoga can do for you. Anyway Yoga was originated in India but some said that Yoga was first found around 500 B.C. The same time of Gautama, the Buddha, Gautama is the founder of Buddhism.
There are paths that can connect to the origin of Yoga; there is Sanskrit, civilization and etc., etc. I guess if you would like to know the beyond infinity of the Yoga, you might want to write a book about yoga but if you are only hearing what’s Yoga can do for you:
The Benefits of Yoga:
It can manage stress
If you are in deeper practice it can eliminate toxins in your body.
It can help you with muscle strength and tone
It can increase endurance
Abdominals will be refined
So why don’t you try yoga now for exercise. It will not be easy in the beginning but I am sure you will enjoy it especially when you already see the result.