• Exercise,  Exercise Tips

    It Can Be A Workout Too

    When you are playing with your pet, calories get burned since you will be running and forth in your yard. Spend 30 minutes to 1 hour playing with your pet and it can be a workout too. Stroll, go stroll. If you are driving you can park the car far away from the entrance of the building you will enter. Spend strolling or walking around in your village; if you are strolling you can burn calories 140 per 30 minutes. Burn off will be a piece of fried chicken less than 30 minutes Cleaning the house. Obviously, bending and squatting to clean your room or the whole house can burn…

  • Exercise,  Exercise Tips

    Yoga And The Short History Of It

    Yoga is for the physical, mental and spiritual so when you do Yoga you practice the 3 aspects, which can help you lose weight. Transforming your body and mind is the first thing that the Yoga can do for you. Anyway Yoga was originated in India but some said that Yoga was first found around 500 B.C.  The same time of Gautama, the Buddha, Gautama is the founder of Buddhism. There are paths that can connect to the origin of Yoga; there is Sanskrit, civilization and etc., etc. I guess if you would like to know the beyond infinity of the Yoga, you might want to write a book about…

  • Exercise

    If I Want To Live Longer

    I hate running ever, so even my friends in the pool keep on inviting me before I will just simply say no because I hate it. But just a few days, I wanted to run inside the village while Mj is on training however my friends doesn’t like it anymore because they are into swimming but I don’t know how to swim and I can’t learn how to swim right now because I just enrolled Faith. I still thought of running but my laziness always got me. If I want to run, I have to decide right now. I read some tips that if you are not used to running…

  • Be Fit And Fab,  Exercise

    Zumba Early In The Morning

    Last night I asked my niece Moreen to wake me up early in the morning as I’ll be the one to cook for our breakfast. When we ate our breakfast, I remember my friends told me about exercising and getting fit. Yes, some of my colleagues in the pool will jog, walk, and sometimes they will join the dry land of the kids. I envy them because they have the energy to do it. One of my friends said that when you exercise, everything will just so light then and you will not get easily tired. I got easily tired nowadays so I know I need to exercise. This morning,…