Stop The Snoring

Is there a night that you are awaken by snores, oh how tempted it is to bang the pillow of the head of the one who snores because you can’t sleep at all. But don’t you know that we have to woke them up too otherwise they’ll die? Yes, they need to wake up too so they can breathe properly because of nasal obstruction. Some people can awaken too by their own snore because they can’t breathe at all; some would continue and won’t wake up until it is already too late. There is a technique though to prevent snoring and that is to raise the pillow end of your bed by few centimeters, this is to prevent the soft tissue from blocking your throat. We can also wash out Mucus by mixing a little bit of table salt in a teaspoon, combine it with warm water and flush your nose twice a day using a bulb syringe. They said that a daytime fatigue mostly occurs to those who have nasal obstruction than of clear passageways.

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