Just Like The Big Loser

I was already certain I would lose weight but geez I can’t help to eat a lot. It has been consecutive two days that I can’t be contented for one cup of rice but two. I know I need to lose weight, I need to get rid off this flabby belly but do you know what is the most effective way to lose weight or should I just join the big loser so I can lose weight a hundred pounds just like the big winner Larry. LOL 
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