• Aerobics,  Exercise Tips

    Body Aches

    My whole body aches when I got up this morning, it is because of the Tai Bo yesterday. At first it was fine with me to follow the boxing type aerobics but later on I was grasping my breath at all. It was indeed a good exercise because you have all your body moves and it was good for your heart to do that jog sometimes. Just come to think of it, I don’t usually drink a lot of water but with the session yesterday, I finished two bottles of mineral water just to cool off. I will do it on Wednesday again, for now I have to prepare to…